A good night s sleep an impossible dream ответы егэ

Задание №9593.
Чтение. ЕГЭ по английскому

Прочитайте текст и запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.

Показать текст. ⇓

Americans are referred to as a “somnambulant nation” because they
1) need special help to fall asleep.
2) are sleepwalkers.
3) regularly wake up at night.
4) don’t get enough sleep to function effectively.

Решение:
Americans are referred to as a “somnambulant nation” because they don’t get enough sleep to function effectively.
Американцев называют «сомнамбулической нацией», потому что они не высыпаются, чтобы нормально функционировать.

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Источник: ФИПИ. Открытый банк тестовых заданий

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Тест с похожими заданиями

ЕГЭ по Английскому языку

Раздел 1. Аудирование

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Вы услышите 6 высказываний. Установите соответствие между высказываниями каждого говорящего 1—6 и утверждениями, данными в списке A—G. Используйте каждую букву, обозначающую утверждение, только один раз. В задании есть одно лишнее утверждение. Вы услышите запись дважды. Занесите свои ответы в поле справа.

Нажмите , чтобы прослушать запись

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[answer]TV may have a negative effect on learning.[/answer]

[answer]TV should change in the future.[/answer]

[answer]TV can teach a lot.[/answer]

[answer]TV has many functions.[/answer]

[answer]TV can ruin family life.[/answer]

[answer]TV should be switched on and off in time.[/answer]

[answer]TV can be a good friend.[/answer]

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[task]

Вы услышите радиопередачу о звездах современной рок-музыки. Определите, какие из приведенных утверждений A— G соответствуют содержанию текста (1 — True), какие не соответствуют (2 — False) и о чем в тексте не сказано, то есть на основании текста нельзя дать ни положительного, ни отрицательного ответа (3 — Not stated). Занесите номер выбранного Вами варианта ответа в поле справа. Вы услышите запись дважды.

Нажмите , чтобы прослушать запись

[/task]

[answer]Rock stars’ income cannot be compared with income in any other professional category.[/answer]

[answer]Some rock stars admit that they earn more than they deserve.[/answer]

[answer]Being a good singer is more important than being lucky in show business.[/answer]

[answer]Star fans are not happy when a rock star appears too often on TV and in movies.[/answer]

[answer]Rock stars support charity programs in many different ways.[/answer]

[answer]Most rock stars end their life in poverty.[/answer]

[answer]The stage life of many rock stars is not long.[/answer]

[/ege]

[ege type=0]

[task]

Вы услышите интервью, которое школьница берет у своей бабушки для школьной радиогазеты. В заданиях 3—9 обведите цифру 1, 2 или 3, соответствующую выбранному вами варианту ответа. Вы услышите запись дважды.

Нажмите , чтобы прослушать запись

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[subtask]

[statement]

The girl’s grandmother goes by the name of Elaine because

[/statement]

[option]it is only natural to go by one’s first name for a girl.[/option]

[option]she didn’t like her real first name and changed it when she grew up.[/option]

[option]she wanted to avoid confusion with other female members in the family.[/option]

[/subtask]

[subtask]

[statement]

Elaine liked primary school because

[/statement]

[option]she could be alone at least on the way to school.[/option]

[option]her teacher always made her feel special.[/option]

[option]she could learn more, listening to older kids.[/option]

[/subtask]

[subtask]

[statement]

Among Elaine’s chores was

[/statement]

[option]waxing the floors.[/option]

[option]tidying the closets.[/option]

[option]washing the dishes.[/option]

[/subtask]

[subtask]

[statement]

When in high school Elaine

[/statement]

[option]proved to be a natural dancer.[/option]

[option]couldn’t learn to play basketball.[/option]

[option]could take athletics with boys.[/option]

[/subtask]

[subtask]

[statement]

She got a chance to go to college because

[/statement]

[option]her employer helped her to continue her education.[/option]

[option]she earned enough money working at the creamery and at the cafeteria.[/option]

[option]she got an academic scholarship.[/option]

[/subtask]

[subtask]

[statement]

She majored in

[/statement]

[option]economics.[/option]

[option]home economics education.[/option]

[option]education.[/option]

[/subtask]

[subtask]

[statement]

Elaine had a big family, and remembering her kids growing up

[/statement]

[option]she feels sorry she had so many children.[/option]

[option]she wishes she had more.[/option]

[option]she believes it was a reward for all her previous problems.[/option]

[/subtask]

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Раздел 2. Чтение

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[task]

Установите соответствие тем 1 — 8 текстам A — G. Занесите свои ответы в соответствующее поле справа. Используйте каждую цифру только один раз. В задании одна тема лишняя.

[/task]

[option]A taste of everything[/option]

[option]Shop till you drop[/option]

[option]City’s tourist attractions[/option]

[option]Ancient traditions live on[/option]

[option]Activities for the adventurous and hardy[/option]

[option]On the crossroads of religions[/option]

[option]For the body, mind and soul[/option]

[option]From the high peaks to the deep seas[/option]

[value]Today Jakarta has much to offer, ranging from museums, art and antique markets, first class shopping to accommodations and a wide variety of cultural activities. Jakarta’s most famous landmark, the National Monument or Monas is a 137m obelisk topped with a flame sculpture coated with 35 kg of gold. Among other places one can mention the National museum that holds an extensive collection of ethnographic artifacts and relics, the Maritime Museum that exhibits Indonesia’s seafaring traditions, including models of sea going vessels.[/value]

[value]Sumatra is a paradise for nature lovers, its national parks are the largest in the world, home to a variety of monkeys, tigers and elephants. Facing the open sea, the western coastline of Sumatra and the waters surrounding Nias Island have big waves that make them one of the best surfer’s beaches in Indonesia. There are beautiful coral reefs that are ideal for diving. For those who prefer night dives, the waters of Riau Archipelago offer a rewarding experience with marine scavengers of the dark waters.[/value]

[value]Various establishments offer professional pampering service with floral baths, body scrubs, aromatic oils, massages and meditation; rituals and treatments that use spices and aromatic herbs to promote physical and mental wellness. Various spa hotels are extremely popular. Indonesians believe that when treating the body you cure the mind.[/value]

[value]Jakarta has a distinctly cosmopolitan flavor. Tantalize your taste buds with a gastronomic spree around the city’s many eateries. Like French gourmet dining, exotic Asian cuisine, American fast food, stylish cafes, restaurants all compete to find a way into your heart through your stomach. The taste of Indonesia’s many cultures can be found in almost any corner of the city: hot and spicy food from West Sumatra, sweet tastes of Dental Java, the tangy fish dishes of North Sulawesi.[/value]

[value]In the face of constant exposure to modernization and foreign influences, the native people still faithfully cling to their culture and rituals. The pre-Hindu Bali Aga tribe still maintains their own traditions of architecture, pagan religion, dance and music, such as unique rituals of dances and gladiator-like battles between youths. On the island of Siberut native tribes have retained their Neolithic hunter-gathering culture.[/value]

[value]Whether you are a serious spender or half hearted shopper, there is sure to be something for everybody in Jakarta. Catering to diverse tastes and pockets, the wide variety of things you can buy in Jakarta is mind boggling from the best of local handicrafts to haute couture labels. Modern super and hyper markets, multi-level shopping centers, retail and specialty shops, sell quality goods at a competitive price. Sidewalk bargains range from tropical blooms of vivid colors and scents in attractive bouquets to luscious fruits of the seasons.[/value]

[value]The land’s long and rich history can’t be separated from the influence of Hinduism, Buddhism, Islam and Christianity. There is one of the oldest Hindu temples in Java, the majestic Buddhist ‘monastery on the hill’, Borobudur, the largest Buddhist monument in the world. About 17 km away from this monastery is a 9th century temple complex built by the San jay a dynasty. Prambanan complex is dedicated to the Hindu trinity: Ciwa, Vishnu and Brahma. The spread of Islam also left interesting monuments such as the 15th century Minaret Mosque in Kudus.[/value]

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[task]

Установите соответствие тем 1 — 7 текстам A — F. Занесите свои ответы в соответствующее поле справа. Используйте каждую цифру только один раз. В задании одна тема лишняя.

[/task]

[option]whatever it costs[/option]

[option]most excellent impression[/option]

[option]you have never heard of before, and nobody else either[/option]

[option]in the first three years you do not need to learn or use any other adjectives[/option]

[option]would never know it really well[/option]

[option]far from being the whole vocabulary of the language[/option]

[option]and all this[/option]

[text]

When I arrived in England I thought I knew English. After I’d been here an hour I realized that I did not understand one word. In the first week I picked up a tolerable working knowledge of the language and the next seven years convinced me gradually but thoroughly that I A _________________ , let alone perfectly. This is sad. My only consolation being that nobody speaks English perfectly.

Remember that those five hundred words an average Englishman uses are В _________________. You may learn another five hundred and another five thousand and yet another fifty thousand and still you may come across a further fifty thousand С _________________.

If you live here long enough you will find out to your greatest amazement that the adjective nice is not the only adjective the language possesses, in spite of the fact that D _________________.

You can say that the weather is nice, a restaurant is nice, Mr. Soandso is nice, Mrs. Soandso’s clothes are nice, you had a nice time, E _________________.

Then you have to decide on your accent. The easiest way to give the impression of having a good accent or no foreign accent at all is to hold an unlit pipe in your mouth, to mutter between your teeth and finish all your sentences with the question: «isn’t it?» People will not understand much, but they are accustomed to that and they will get a F _________________.

[/text]

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[text]

Прочитайте текст и выполните задания 12—18, обводя цифру 1, 2, 3 или 4, соответствующую номеру выбранного вами варианта ответа.

Tonight, do yourself a favor. Shut off the TV, log off the Internet and unplug the phone. Relax, take a bath, maybe sip some herbal tea. Then move into the bedroom. Set your alarm clock for a time no less than eight hours in the future, fluff up your pillows and lay your head down for a peaceful night of restorative shut-eye. That’s what American doctors advise.

American sleep experts are sounding an alarm over America’s sleep deficit. They say Americans are a somnambulant nation, stumbling groggily through their waking hours for lack of sufficient sleep. They are working longer days — and, increasingly, nights — and they are playing longer, too, as TV and the Internet expand the range of round-the-clock entertainment options. By some estimates, Americans are sleeping as much as an hour and a half less per night than they did at the turn of the century — and the problem is likely to get worse.

The health repercussions of sleep deprivation are not well understood, but sleep researchers point to ills ranging from heart problems to depression. In a famous experiment conducted at the University of Chicago in 1988, rats kept from sleeping died after two and a half weeks. People are not likely to drop dead in the same way, but sleep deprivation may cost them their lives indirectly, when an exhausted doctor prescribes the wrong dosage or a sleepy driver weaves into someone’s lane.

What irritates sleep experts most is the fact that much sleep deprivation is voluntary. «People have regarded sleep as a commodity that they could shortchange,» says one of them. «It’s been considered a mark of very hard work and upward mobility to get very little sleep. It’s a macho attitude». Slumber scientists hope that attitude will change. They say people have learned to modify their behavior in terms of lowering their cholesterol and increasing exercise. Doctors also think people need to be educated that allowing enough time for sleep and taking strategic naps are the most reliable ways to promote alertness behind the wheel and on the job.

Well, naps would be nice, but at the moment, employers tend to frown on them. And what about the increasing numbers of people who work at night? Not only must they work while their bodies’ light-activated circadian rhythms tell them to sleep, they also find it tough to get to sleep after work. Biologists say night workers have a hard time not paying attention to the 9-to-5 day because of noises or family obligations or that’s the only time they can go to the dentist. There are not too many dentists open at midnight.

As one might imagine, companies are springing up to take advantage of sleeplessness. One of the companies makes specially designed shift-work lighting systems intended to keep workers alert around the clock. Shiftwork’s theory is that bright light, delivered in a controlled fashion, can help adjust people’s biological clocks. The company president says they are using light like a medicine. So far, such special lighting has been the province of NASA astronauts and nuclear power plant workers. He thinks that in the future, such systems may pop up in places like hospitals and 24-hour credit-card processing centers. Other researchers are experimenting with everything from welder’s goggles (which night workers wear during the day) to human growth hormones. And, of course, there is always what doctors refer to as «therapeutic caffeine use», but everyone is already familiar with that.

So, is a good night’s sleep an impossible dream for Americans? Maybe so.

[/text]

[task]

[option]

The advice of American doctors is all about

[/option]

[value]

ways to reduce negative effect of modern technologies.

[/value]

[value]

complex measures that ensure healthy sleep.

[/value]

[value]

positive effect of herbal therapy.

[/value]

[value]

the process of restoring from unexpected psychological stress.

[/value]

[/task]

[task]

[option]

Americans are referred to as a «somnambulant nation» because

[/option]

[value]

they need special help to fall asleep.

[/value]

[value]

are sleepwalkers.

[/value]

[value]

regularly wake up at night.

[/value]

[value]

don’t get enough sleep to function effectively.

[/value]

[/task]

[task]

[option]

Experiments with sleep deprivation proved that

[/option]

[value]

it inevitably leads to death.

[/value]

[value]

its repercussions have finally become predictable.

[/value]

[value]

it is likely to result in cardio or nervous problems.

[/value]

[value]

animal and human reactions are almost alike.

[/value]

[/task]

[task]

[option]

There is a tendency to sleep less because

[/option]

[value]

people want to look tough at any cost.

[/value]

[value]

people think they can reduce sleeping hours without any harm.

[/value]

[value]

people have learned to cope with less sleep just as they have learned to lower cholesterol.

[/value]

[value]

otherwise they lose career and social opportunities.

[/value]

[/task]

[task]

[option]

Having naps during the day would be nice, but

[/option]

[value]

doctors do not find them effective.

[/value]

[value]

people won’t take them voluntarily.

[/value]

[value]

bosses are against this.

[/value]

[value]

it is difficult to arrange.

[/value]

[/task]

[task]

[option]

People who work at night can hardly

[/option]

[value]

fulfill traditional family obligations.

[/value]

[value]

consult doctors when needed.

[/value]

[value]

socialize to their liking.

[/value]

[value]

ever sleep without ear-plugs.

[/value]

[/task]

[task]

[option]

The main aim of specially designed shift-work lighting system is

[/option]

[value]

to help people feel alert at night.

[/value]

[value]

to provide better lightning.

[/value]

[value]

to prevent heart diseases.

[/value]

[value]

to stimulate human growth hormones.

[/value]

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Раздел 3. Грамматика и лексика

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[text]

Прочитайте приведенные ниже тексты. Преобразуйте, если необходимо, слова, напечатанные жирными буквами в конце строк, обозначенных номерами 19—25, так, чтобы они грамматически соответствовали содержанию текстов. Перенесите полученный ответ в соответствующее поле справа. Каждый пропуск соответствует отдельному заданию из группы 19 — 25. Ответ пишите без пробелов и иных знаков.

[/text]

[task]

[title]

Who really discovered America?

[/title]

[value]

Name

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[option]

Everybody knows that Christopher Columbus discovered America. However, America ___________ after Amerigo Vespucci who explored the eastern coast of South America.

[/option]

[/task]

[task]

[value]

Be

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[option]

Was he really the first to reach the continent? The great Norwegian explorer Thor Heyerdal believed that ancient people ___________ able to build boats that could cross oceans.

[/option]

[/task]

[task]

[value]

Leave

[/value]

[option]

To test his ideas, Heyerdal decided to build a copy of an ancient Egyptian boat. On May 25, 1969 the boat called Ra ___________ a port in Morocco.

[/option]

[/task]

[task]

[value]

Seaman

[/value]

[option]

On May 17, 1970 Ra with two ___________ on board successfully crossed the Atlantic, proving that ancient civilizations had enough skill to reach America long before Columbus.

[/option]

[/task]

[task]

[title]

Labor Day

[/title]

[value]

One

[/value]

[option]

Labor Day is a holiday in honor of workers. On September 5, 1882 the ___________ Labor Day parade was held in New York.

[/option]

[/task]

[task]

[value]

Carry

[/value]

[option]

20,000 workers marched up Broadway, ___________ banners «Labor creates all wealth». After the parade, there were picnics all around the city.

[/option]

[/task]

[task]

[value]

Many

[/value]

[option]

The next year even ___________ people took part in the celebration. In 1894, Congress made it a national holiday. Today most Americans consider Labor Day the end of the summer. They enjoy the last three-day weekend on the beaches and in the parks.

[/option]

[/task]

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[text]

Прочитайте приведенный ниже текст. Преобразуйте слова, напечатанные жирными буквам в конце строк 26—31, так, чтобы они грамматически и лексически соответствовали содержанию текста. Заполните соответствующее поле справа полученными словами. Каждое поле соответствует отдельному заданию из группы 26—31.

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[task]

[title]

Castle Clinton

[/title]

[value]

Defense

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[option]

Castle Clinton was built in the times of Napoleonic wars and great tension between Britain and the US. New York was almost ___________ and in a short time five new forts, Castle Clinton among them, were built.

[/option]

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[task]

[value]

Entertain

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[option]

However, it was never used as a fortress. In 1824, it became a place of public ___________ .

[/option]

[/task]

[task]

[value]

Science

[/value]

[option]

A newspaper described it as a «fanciful garden, tastefully ornamented with shrubs and flowers». The garden was the setting for band concerts, fireworks and demonstrations of the latest ___________ achievements.

[/option]

[/task]

[task]

[value]

Remark

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[option]

Many ___________ people were honored at the Garden, President Andrew Jackson among them.

[/option]

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[task]

[value]

Visit

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[option]

In 1896 Castle Clinton became the city Aquarium and thousands of ___________ rushed to see fish that came from the waters around New York.

[/option]

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[task]

[value]

Vary

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[option]

Later exotic fish from around the world were brought to the Aquarium and the collection grew in number and ___________ .

[/option]

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[question]

Прочитайте текст с пропусками, обозначенными номерами 32 — 38. Эти номера соответствуют заданиям 32 — 38, в которых представлены возможные варианты ответов. Обведите номер выбранного вами варианта ответа.

[/question]

[title]

Sharing music with friends

[/title]

[text]

Sharing music with friends Brenda is a nineteen-year old full-time college student, and she earns money working part time as a waitress. Brenda loves to listen to music like most young people, but she can’t [32] ___ the high CD prices that record companies [33] ___ for popular CDs. Brenda says that the prices of CDs are ridiculously high at $17 to $20 each and there are only two or three good songs on each CD.

[32][33]

She [34] ___ an apartment with three other roommates. She pays her own [35] ___ and she also pays most of her [36] ___. Her solution to expensive CDs is to download or copy music from the Internet. Brenda and millions of other people are called «downloaders» because they download free file-sharing software and music. When Brenda later gives, shares, or trades her music files free over the Internet, she is also an uploader. She considers herself an active music uploader, but the music industry considers her a [37] ___. From 2001 on, the Recording Industry Association of America has sued and fined dozens of file-sharing services, for uploading music files, and hundreds of people, for [38] ___ the law by downloading music.

[34][35][36][37][38]

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[task]

[option]

provide

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[option]

supply

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[option]

afford

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[option]

allow

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[task]

[option]

offer

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[option]

charge

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[option]

suggest

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[option]

propose

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[task]

[option]

leases

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[option]

lends

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[option]

hires

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[option]

rents

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[task]

[option]

lessons

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[option]

classes

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[option]

tuition

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[option]

education

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[task]

[option]

costs

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[option]

fees

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[option]

expenses

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[option]

payments

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[task]

[option]

thief

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[option]

cheater

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[option]

burglar

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[option]

bandit

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[task]

[option]

undermining

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[option]

disobeying

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[option]

breaking

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[option]

ruining

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Задание №9596.
Чтение. ЕГЭ по английскому

Прочитайте текст и запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.

Показать текст. ⇓

Having naps during the day would be nice, but
1) doctors do not find them effective.
2) people won’t take them voluntarily.
3) bosses are against this.
4) it is difficult to arrange.

Решение:
Having naps during the day would be nice, but bosses are against this.
Было бы неплохо вздремнуть днем, но начальство против этого.

«Well, naps would be nice, but at the moment, employers tend to frown on them.»

Показать ответ

Источник: ФИПИ. Открытый банк тестовых заданий

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Тест с похожими заданиями

ЕГЭ Вариант 1

ЧТЕНИЕ 10. Задание 10 Установите соответствие между заголовками 1–8 и текстами A–G. Запишите свои ответы в таблицу. Используйте каждую цифру только один раз. В задании есть один лишний заголовок.

1. The wrong goal

2. Extra-curricular over load

3. Too much homework

4. Arguably helpful

5. Too stressful

6. Too many distractions

7. A better system

8. Poor co-ordination

A. My problem with homework is that I am rather fond of TV and computer games. Every evening after school it is the same. I start with the highest intentions. I’ll just play one round of Final fantasy and then begin. But it tends to be three rounds and then tea time. Oh — and then my favourite program begins in 10 minutes so I’ll start after that. And so it goes on. Probably I lack motivation.

B. It is so much faster doing homework these days. All our assignments can be done on the PC which means correcting and changing things is so easy. But of course the Internet is the biggest shortcut of all. Maybe it’s true what they say that it stops you reading textbooks. You get snatches of information rather than the whole story. Maybe I should try to use the internet less.

C. I am a drummer and a pianist. The school really encourages this and I have two one hour lessons a week plus one to two hours daily practice. I am in the basketball team. The school encourages this and we practice twice a week. I got picked to be in the school play. Rehearsals are two hours a week. Will somebody please tell me when I am supposed to get my homework done?

D. Exam practice, constant revision, exam techniques and how to get the highest possible grade— is this what education is supposed to be about? The school seems obsessed with grades and the school results league table. We are currently 17th highest achievers in England but if we really try hard this year we might make top 10. Silly me! I thought education was about learning and preparing for adult life.

E. For some kids exams bring more pressure than they can cope with. They worry about what their parents will say, not to mention what their teachers or class mates will think. No wonder some of them freeze up in the exam hall and are unable to write anything out of sheer nerves.

F. Why do they do it? We get three weeks in a row with minimal homework and then every teacher in the school sets a massive assignment to be completed “by next Friday — no late submissions”. Why don’t they get together and try and even the load?

G. I think Continuous Assessment is a very sensible idea. Education should not simply be about slick exam performance, but about overall how you perform in school — how you study, how much you read, how logical and clear your essay arguments are. 50% of our final grading should be based on course work. I think it is fair.

Текст A B C D E F G
Заголовок              

Задание 11

Прочитайте текст и заполните пропуски A–F частями предложений, обозначенными цифрами 1–7. Одна из частей в списке 1–7 — лишняя. Занесите цифры, обозначающие соответствующие части предложений, в таблицу.

Duration of life and its social implications

The world’s population is about to reach a landmark of huge social and economic importance, when the proportion of the global population over 65 outnumbers children under 5 for the first time. A new report by the US census bureau shows A ______ , with enormous consequences for both rich and poor nations.

The rate of growth will shoot up in the next couple of years. The В ______ a combination of the high birth rates after the Second World War and more recent improvements in health that are bringing down death rates at older ages. Separate UN forecasts predict that the global population will be more than nine billion by 2050.

The US census bureau was the first to sound the С ______ . Its latest forecasts warn governments and international bodies that this change in population structure will bring widespread challenges at every level of human organization, starting with the structure of the family, which will be transformed as people live longer. This will in turn place new burdens on careers and social services providers, D ______ for health services and pensions systems.

“People are living longer and, in some parts of the world, healthier lives,” the authors conclude. “This represents one of the greatest achievements of the last century but also a significant challenge E ______ population.”

Ageing will put pressure on societies at all levels. One way of measuring that is to look at the older dependency ratio, F ______ that must be supported by them. The ODR is the number of people aged 65 and over for every 100 people aged 20 to 64. It varies widely, from just six in Kenya to 33 in Italy and Japan. The UK has an ODR of 26, and the US has 21.

1. which recently replaced Italy as the world’s oldest major country

2. alarm about these changes

3. a huge shift towards an ageing population

4. change is due to

5. while patterns of work and retirement will have huge implications

6. which shows the balance between working-age people and the older

7. as proportions of older people increase in most countries

Пропуск A B C D E F
Часть предложения            

Задание 12 № 1174

A good night’s sleep — an impossible dream?

Tonight, do yourself a favor. Shut off the TV, log off the Internet and unplug the phone. Relax, take a bath, maybe sip some herbal tea. Then move into the bedroom. Set your alarm clock for a time no less than eight hours in the future, fluff up your pillows and lay your head down for a peaceful night of restorative shut-eye. That’s what American doctors advise.

American sleep experts are sounding an alarm over America’s sleep deficit. They say Americans are a somnambulant nation, stumbling groggily through their waking hours for lack of sufficient sleep. They are working longer days — and, increasingly, nights — and they are playing longer, too, as TV and the Internet expand the range of round-the-clock entertainment options. By some estimates, Americans are sleeping as much as an hour and a half less per night than they did at the turn of the century — and the problem is likely to get worse.

The health repercussions of sleep deprivation are not well understood, but sleep researchers point to ills ranging from heart problems to depression. In a famous experiment conducted at the University of Chicago in 1988, rats kept from sleeping died after two and a half weeks. People are not likely to drop dead in the same way, but sleep deprivation may cost them their lives indirectly, when an exhausted doctor prescribes the wrong dosage or a sleepy driver weaves into someone’s lane.

What irritates sleep experts most is the fact that much sleep deprivation is voluntary. “People have regarded sleep as a commodity that they could shortchange,” says one of them. “It’s been considered a mark of very hard work and upward mobility to get very little sleep. It’s a macho attitude”. Slumber scientists hope that attitude will change. They say people have learned to modify their behavior in terms of lowering their cholesterol and increasing exercise. Doctors also think people need to be educated that

allowing enough time for sleep and taking strategic naps are the most reliable ways to promote alertness behind the wheel and on the job.

Well, naps would be nice, but at the moment, employers tend to frown on them. And what about the increasing numbers of people who work at night? Not only must they work while their bodies’ light-activated circadian rhythms tell them to sleep, they also find it tough to get to sleep after work. Biologists say night workers have a hard time not paying attention to the 9-to-5 day because of noises or family obligations or that’s the only time they can go to the dentist. There are not too many dentists open at midnight.

As one might imagine, companies are springing up to take advantage of sleeplessness. One of the companies makes specially designed shift-work lighting systems intended to keep workers alert around the clock. Shiftwork’s theory is that bright light, delivered in a controlled fashion, can help adjust people’s biological clocks. The company president says they are using light like a medicine. So far, such special lighting has been the province of NASA astronauts and nuclear power plant workers. He thinks that in the future, such systems may pop up in places like hospitals and 24-hour credit-card processing centers. Other researchers are experimenting with everything from welder’s goggles (which night workers wear during the day) to human growth hormones. And, of course, there is always what doctors refer to as “therapeutic caffeine use”, but everyone is already familiar with that.

So, is a good night’s sleep an impossible dream for Americans? Maybe so.

 
12 The advice of American doctors is all about

  1) ways to reduce negative effect of modern technologies.
2) complex measures that ensure healthy sleep.
3) positive effect of herbal therapy.
4) the process of restoring from unexpected psychological stress

    13. Задание 13
Americans are referred to as a “somnambulant nation” because they

  1) need special help to fall asleep.
2) are sleepwalkers.
3) regularly wake up at night.
4) don’t get enough sleep to function effectively.

  14. Задание 14
Experiments with sleep deprivation proved that

  1) it inevitably leads to death.
2) its repercussions have finally become predictable.
3) it is likely to result in cardio or nervous problems.
4) animal and human reactions are almost alike.

  15. Задание 15
There is a tendency to sleep less because

  1) people want to look tough at any cost.
2) people think they can reduce sleeping hours without any harm.
3) people have learned to cope with less sleep just as they have learned to lower cholesterol.
4) otherwise they lose career and social opportunities.

 
16. Задание 16
Having naps during the day would be nice, but

  1) doctors do not find them effective.
2) people won’t take them voluntarily.
3) bosses are against this.
4) it is difficult to arrange.

  17. Задание 17
People who work at night can hardly

  1) fulfill traditional family obligations.
2) consult doctors when needed.
3) socialize to their liking.
4) ever sleep without ear-plugs.

  18. Задание 18 №
The main aim of specially designed shift-work lighting system is

  1) to help people feel alert at night.
2) to provide better lightning.
3) to prevent heart diseases.
4) to stimulate human growth hormones.

Лексика Грамматика

19. Задание 19 Преобразуйте, если это необходимо, слова «так, чтобы оно грамматически соответствовали содержанию текста.

The name of Alaska

19  Do you know the origin of the place name Alaska? The name Alaska comes from the Aleut word alaxsxaq, __________________ “object toward which the action of the sea is directed” – that is, the mainland. (MEAN»)

20.

It is also known as Alyeska, the “great land”, an Aleut word __________________ from the same root.( FORM)

Задание 21

Its nicknames are the Land of the Midnight Sun and America’s Last Frontier. Its first nicknames were “Seward’s folly” and

“Seward’s icebox” to laugh at the secretary of state who negotiated the purchase of Alaska from Russia, which __________________ foolish at the time.(CONSIDER)

Задание 22

American
sleep experts are sounding an alarm over America’s sleep deficit.
They say Americans are a somnambulant nation, stumbling groggily
through their waking hours for lack of sufficient sleep. They are
working longer days —
and,
increasingly, nights —
and they are
playing longer, too, as TV and the Internet expand the range of
round-the-clock entertainment options. By some estimates, Americans
ate sleeping as much as an hour and a half less per night than they
did at the turn of the century —
and the problem
is likely to get worse: «The 24-hour society is here, and it’s
growing», says one of the slumber scientists. «Physiologically,
we just cannot adapt that well».

The
health repercussions of sleep deprivation are not well understood,
but sleep researchers point to its ranging from heart
problems to
depression. In a famous experiment conducted at the University of
Chicago, rats kept from sleeping died after two and a half weeks.
People are not likely to drop dead in the same way, but sleep
deprivation may cost them their life indirectly, when an exhausted
doctor prescribes the wrong dosage or a sleepy driver weaves into
someone’s lane because driving while tired is very similar to driving
drunk.

What irritates sleep experts
most is the fact that much sleep deprivation is voluntary. «People
have regarded sleep as a commodity that they could shortchange»,
says one of them. «It’s been considered a mark of very hard work
and upward mobility to get very little sleep. It’s macho attitude».
Slumber scientists hope that attitude will change. They say people
have learned to modify their behaviour in terms of lowering their
cholesterol and increasing exercise. Doctors also think people need
to be educated that allowing enough time for sleep and taking
strategic naps are the most reliable ways to promote alertness behind
the wheel and on the job.

Naps would be nice, but at the
moment, employers tend to frown on them. And what about the
increasing numbers of people who work at night? Not only must they
work while their bodies’ light-activated circadian rhythms tell them
to sleep, they also find it tough to get to sleep after work.
Biologists say night workers have a hard time not paying attention to
the 9-to-5 day, because of noises or family obligations or that’s the
only time they can go to the dentist.

As one may imagine, companies
are springing up to take advantage of a sleep. One of the companies
has specially designed shift-work lighting systems intended to keep
workers alert around the clock. Shift-work’s theory is that bright
light, delivered in a controlled fashion, can help adjust people’s
biological clocks. The company president says they are using light
like a medicine. So far, such special lighting has been the province
of NASA astronauts and nuclear power plant workers. He thinks that,
in the future, such systems may pop up in places like hospitals and
24-hour credit-card processing centers. Other researchers are
experimenting with everything from welder’s goggles (which night
workers wear during the day) to human growth hormones. And, of
course, there is always what doctors refer to as «therapeutic
caffeine use», but everyone is already familiar with that.

So, is a good night’s sleep an
impossible dream for Americans? May be so.

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Установите соответствие тем 1 — 8 текстам A — G. Занесите свои ответы в соответствующее поле справа. Используйте каждую цифру только один раз. В задании одна тема лишняя.

1. A taste of everything

2. Shop till you drop

3. City’s tourist attractions

4. Ancient traditions live on

5. Activities for the adventurous and hardy

6. On the crossroads of religions

7. For the body, mind and soul

8. From the high peaks to the deep seas

A. Today Jakarta has much to offer, ranging from museums, art and antique markets, first class shopping to accommodations and a wide variety of cultural activities. Jakarta’s most famous landmark, the National Monument or Monas is a 137m obelisk topped with a flame sculpture coated with 35 kg of gold. Among other places one can mention the National museum that holds an extensive collection of ethnographic artifacts and relics, the Maritime Museum that exhibits Indonesia’s seafaring traditions, including models of sea going vessels.

B. Sumatra is a paradise for nature lovers, its national parks are the largest in the world, home to a variety of monkeys, tigers and elephants. Facing the open sea, the western coastline of Sumatra and the waters surrounding Nias Island have big waves that make them one of the best surfer’s beaches in Indonesia. There are beautiful coral reefs that are ideal for diving. For those who prefer night dives, the waters of Riau Archipelago offer a rewarding experience with marine scavengers of the dark waters.

C. Various establishments offer professional pampering service with floral baths, body scrubs, aromatic oils, massages and meditation; rituals and treatments that use spices and aromatic herbs to promote physical and mental wellness. Various spa hotels are extremely popular. Indonesians believe that when treating the body you cure the mind.

D. Jakarta has a distinctly cosmopolitan flavor. Tantalize your taste buds with a gastronomic spree around the city’s many eateries. Like French gourmet dining, exotic Asian cuisine, American fast food, stylish cafes, restaurants all compete to find a way into your heart through your stomach. The taste of Indonesia’s many cultures can be found in almost any corner of the city: hot and spicy food from West Sumatra, sweet tastes of Dental Java, the tangy fish dishes of North Sulawesi.

E. In the face of constant exposure to modernization and foreign influences, the native people still faithfully cling to their culture and rituals. The pre-Hindu Bali Aga tribe still maintains their own traditions of architecture, pagan religion, dance and music, such as unique rituals of dances and gladiator-like battles between youths. On the island of Siberut native tribes have retained their Neolithic hunter-gathering culture.

F. Whether you are a serious spender or half hearted shopper, there is sure to be something for everybody in Jakarta. Catering to diverse tastes and pockets, the wide variety of things you can buy in Jakarta is mind boggling from the best of local handicrafts to haute couture labels. Modern super and hyper markets, multi-level shopping centers, retail and specialty shops, sell quality goods at a competitive price. Sidewalk bargains range from tropical blooms of vivid colors and scents in attractive bouquets to luscious fruits of the seasons.

G. The land’s long and rich history can’t be separated from the influence of Hinduism, Buddhism, Islam and Christianity. There is one of the oldest Hindu temples in Java, the majestic Buddhist ‘monastery on the hill’, Borobudur, the largest Buddhist monument in the world. About 17 km away from this monastery is a 9th century temple complex built by the San jay a dynasty. Prambanan complex is dedicated to the Hindu trinity: Ciwa, Vishnu and Brahma. The spread of Islam also left interesting monuments such as the 15th century Minaret Mosque in Kudus.

Задания 12-18

Прочитайте рассказ и выполните задания 12–18. В каждом задании обведите букву ABC или D, соответствующую выбранному вами варианту ответа.

A good night’s sleep – An impossible dream?

Tonight, do yourself a favor. Shut off the TV, log off the Internet and unplug the phone. Relax, take a bath, maybe sip some herbal tea. Then move into the bedroom. Set your alarm clock for a time no less than eight hours in the future, fluff up your pillows and lay your head down for a peaceful night of restorative shut-eye. That’s what American doctors advise.

American sleep experts are sounding an alarm over America’s sleep deficit. They say Americans are a somnambulant nation, stumbling groggily through their waking hours for lack of sufficient sleep. They are working longer days – and, increasingly, nights – and they are playing longer, too, as TV and the Internet expand the range of round-the-clock entertainment options. By some estimates, Americans are sleeping as much as an hour and a half less per night than they did at the turn of the century – and the problem is likely to get worse.

The health repercussions of sleep deprivation are not well understood, but sleep researchers point to ills ranging from heart problems to depression. In a famous experiment conducted at the University of Chicago in 1988, rats kept from sleeping died after two and a half weeks. People are not likely to drop dead in the same way, but sleep deprivation may cost them their lives indirectly, when an exhausted doctor prescribes the wrong dosage or a sleepy driver weaves into someone’s lane.

What irritates sleep experts most is the fact that much sleep deprivation is voluntary. “People have regarded sleep as a commodity that they could shortchange,” says one of them. “It’s been considered a mark of very hard work and upward mobility to get very little sleep. It’s a macho attitude.” Slumber scientists hope that attitude will change. They say people have learned to modify their behavior in terms of lowering their cholesterol and increasing exercise. Doctors also think people need to be educated that allowing enough time for sleep and taking strategic naps are the most reliable ways to promote alertness behind the wheel and on the job.

Well, naps would be nice, but at the moment, employers tend to frown on them. And what about the increasing numbers of people who work at night? Not only must they work while their bodies’ light-activated circadian rhythms tell them to sleep, they also find it tough to get to sleep after work. Biologists say night workers have a hard time not paying attention to the 9-to-5 day because of noises or family obligations or that’s the only time they can go to the dentist. There are not too many dentists open at midnight.

As one might imagine, companies are springing up to take advantage of sleeplessness. One of the companies makes specially designed shift-work lighting systems intended to keep workers alert around the clock. Shift-work’s theory is that bright light, delivered in a controlled fashion, can help adjust people’s biological clocks. The company president says they are using light like a medicine. So far, such special lighting has been the province of NASA astronauts and nuclear power plant workers. He thinks that in the future, such systems may pop up in places like hospitals and 24-hour credit-card processing centers. Other researchers are experimenting with everything from welder’s goggles (which night workers wear during the day) to human growth hormones. And, of course, there is always what doctors refer to as “therapeutic caffeine use,” but everyone is already familiar with that.

So, is a good night’s sleep an impossible dream for Americans? Maybe so.

12. The advice of American doctors is all about

A) ways to reduce negative effect of modern technologies.

B) complex measures that ensure healthy sleep.

C) positive effect of herbal therapy.

D) the process of restoring from unexpected psychological stress.

13. Americans are referred to as a “somnambulant nation” because they

A) need special help to fall asleep.

B) are sleepwalkers.

C) regularly wake up at night.

D) don’t get enough sleep to function effectively.

14. Experiments with sleep deprivation proved that

A) it inevitably leads to death.

B) its repercussions have finally become predictable.

C) it is likely to result in cardio or nervous problems.

D) animal and human reaction are almost alike.

15. There is a tendency to sleep less because

A) people want to look tough at any cost.

B) people think they can reduce sleeping hours without any harm .

C) people have learned to cope with less sleep just as they have learned to lower cholesterol.

D) otherwise they lose career and social opportunities.

16. Having naps during the day would be nice, but

A) doctors do not find them effective.

B) people won’t take them voluntarily.

C) bosses are against this.

D) it is difficult to arrange.

17. People who work at night can hardly

A) fulfill traditional family obligations.

B) consult doctors when needed.

C) socialize to their liking.

D) ever sleep without ear-plugs.

18. The main aim of specially designed shift-work lighting system is

A) to help people feel alert at night.

B) to provide better lightning.

C) to prevent heart diseases.

D) to stimulate human growth hormones.

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