Урчит живот на егэ

Ребята, я автор последнего поста: Урчание и бульканье. Мне через 2 месяца сдавать ЕГЭ, что такого съесть перед экзаменом , чтобы не урчало? и можно ли шоколадку хотя бы как то незаметно пронести в кармане, чтобы потом выйти в туалете съесть, воду то возьму, но от нее будет еще больше булькать. что посоветуете?

31 марта 2014, 09:00

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21 декабря 2021, 08:35
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Может угольку активированного попить? Черные такие таблетки в аптеке продаются)

возьмите с собой поесть и попить, никто там отбирать ничего не будет

Поешьте плотно перед экзаменом и все, какие проблемы.

Вам еще в вузе несколько лет на лекциях сидеть, а потом в офисе на людях работать. Урчать будет всегда.
Это психологическое.
Способ борьбы — расслабиться и плюнуть. Пусть урчит.
Либо — вся жизнь под откос, подчиненная этому страху.

у нас на экзаменах сами родители организовали бутерброды и воду. и учительсделал перерыв на 15 мин поест в классе тихо. Так во сей школе было. 7 лет назад. На вступит экзаменах в ВУЗе можно воду и шоколадку приносить и съесть. Не волнуйтесь, берите еду.

к посту выше экзамен шел 4 часа в ВУЗе, в школе 2 часа

Покушай утром кашу любую хоть три ложки.Булькает когда пустой желудок.Ничего позорного здесь нет.Уж если будет булькать-пусть.

Дарья-неудачница

Ребята, я автор последнего поста: Урчание и бульканье. Мне через 2 месяца сдавать ЕГЭ, что такого съесть перед экзаменом , чтобы не урчало? и можно ли шоколадку хотя бы как то незаметно пронести в кармане, чтобы потом выйти в туалете съесть, воду то возьму, но от нее будет еще больше булькать. что посоветуете?

Возьмите с собой шоколадку, полижите в карман, выйдите и съешьте, это поможет на 1- 2 часа.

Мне от урчания помог Креон 10 000, он стоит около 300 рублей. Но у меня панкреатит и гастрит, у Вас может другой диагноз. Сходите к гастроэнтерологу.

Автор, поешьте перед экзаменом и не заморачивайтесь, у народа другие проблемы побольше, чем обращать внимание на ваше урчание! Им самим сдать бы ЕГЭ, а не к чужим животам прислушиваться! Шоколадку и попить на экзамен можете взять, это нормально. А вообще от этого дела эспумизан пьют, от газов.

У меня урчало и булькало при дисбактериозе. Купила Хилак форте, принимаю, все как рукой сняло, тьфу-тьфу…

попейте хилак-форте, он не дорогой, за неделю уже все нормализуется

На завтрак скушайте овсяную либо манную кашу. Раньше частенька была такая проблема. Как стала на завтрак есть каши, самочувствие улучшилось.

это только нервное, автор. обратитесь к психотерапевту, выше правильно пишут. у меня уже жизнь из-за этого идет под откос.

О даааа! Как я вас понимаю((( очень мучилась в школе и институте. Сейчас практически такого не случается (после родов как то прошло)
В школу носила рондо цитрусовый. Как чувствовала-сразу съедала. Иногда помогало, иногда нет.
В институте еще вода добавилась. Помогало, но не всегда..

C чего вы взяли, что я буду работать именно в офисе? быть офисным планктоном я не хочу.. да и с университетом можно что-то придумать, на заочном учиться

Экзамен длится 4 часа, нам сказали, что нужно прийти будет за 45 минут до начала экзамена, урчит желудок как по часам, спустя 2 часа после еды, так что в начале экзамена он начнет урчать, даже если поем много..

нам сказали, что нельзя брать еду или шоколад, потому что видите ли на шоколадной обертке может быть написана шпагралка, и воду только прозрачную можно., полный аншлаг в общем

ye возможно, у вас то другие экзамены, а на ЕГЭ очень жесткие условия(

Эксперты Woman.ru

Причем здесь либо урчание либо ЕГЭ, это обсалютно разные вещи, просто человеку не комфортно когда урчит и все смотрят, возможно он не может сконцентрироваться из за этого, поэтому ищет возможное решение этой проблемы

Внимание

Ребенку тяжело писать при бурчании, так как оно сильно его отвлекает. Мне кажется вы неправы. Ребенок да, должен думать о подготовке к экзамену. Но на нем он должен чувствовать себя комфортно, чтобы не отвлекаться.

• Following a Healthy Eating Regimen

|

• Avoiding Gas

|

• Addressing Disorders and Intolerances

|

• Meal and Snack Ideas

|

• Q&A

Things You Should Know

• Eat small meals throughout the day to stop your stomach from growling when you’re hungry.
• Try not to overeat right before class, since that can cause an upset stomach.
• Limit the amount of indigestible foods you eat, like potatoes, pears, and broccoli.
• Take a short walk after you eat to aid in digestion and stop your stomach from growling.

1. 

   1

   Understand why your stomach is growling. Your stomach growling is caused by your digestive system doing what it’s supposed to do: mixing food, fluids, and gastric juices and pushing them through the intestinal tract. The rumbling occurs when the walls of your gastrointestinal tract contracts and relaxes to squeeze everything through the intestines. Even with a proper diet, growling is bound to happen sometimes, and there’s no reason to be embarrassed.^[1]
   

2. 

   2

   Drink water throughout the day. Sometimes when your stomach gurgles, you’re not actually hungry—you’re thirsty. Keep a water bottle nearby and take sips whenever you feel the need. That way, your stomach won’t growl as a reminder to stay hydrated.^[2]
   

   • Try not to chug water, especially right before class. While drinking small amounts of water throughout the day is good, chugging a lot of water all at once can make your stomach gurgle even louder.

   Advertisement

3. 

   3

   Try not to eat large meals before class. When you eat too much food, it will put your digestive system into overdrive.^[3]
   The growling can occur more often when this happens, because there is more to move through the intestines.

   • If you do eat too much and need to recover from it, try taking a short walk or drinking herbal tea.

4. 

   4

   Avoid going to class on an empty stomach. When your stomach has been empty for 2 hours, the growling sounds louder. This is because there is little or nothing in the stomach to absorb or muffle the noise. When you go hours without eating, your body releases hormones that let the brain know it’s time to clear anything left in the stomach to make room for whatever food is to come.^[4]
   

   • Have small, healthy snacks with you at all times.

5. 

   5

   Limit indigestible foods.^[5]
   Certain carbs are resistant to digestion. Don’t avoid carbs completely, since they help supply you with energy. Simply eat them in moderation to keep your stomach healthy but less likely to growl.^[6]
   

   • Resistant starch: potatoes or pasta that has been cooled after cooking, sourdough bread, and unripe fruit.
   • Insoluble fiber: whole-wheat flour, wheat bran, cabbage, lettuce, and bell peppers.
   • Sugar: apples, pears, and broccoli.

6. 

   6

   Pay attention to your hunger cues. Remember that growling can happen both when you’ve just eaten and when you haven’t eaten in a while. Figure out when the best meal time for you is, and be sure to keep snacks on-hand just in case.^[7]
   

   • Most people need 3 full meals and 2 to 3 snacks per day.

7. 

   7

   Eat slowly and chew properly. People who swallow a lot of air usually experience more stomach growling than others. If you eat too fast or talk a lot while eating, you are likely swallowing a lot of air. Eat more slowly to avoid this.^[8]
   

Advertisement

1. 

   1

   Take gas relief medicines. Excessive gas in the gut can cause loud stomach growling. A simple way to reduce bloating and gas is by taking an over-the-counter gas relief medication. Try to take it before you eat food that causes you to be overly gassy.^[9]
   

   • Look for brands like Gas-X or Gas Minis.

2. 

   2

   Avoid dairy and high-fiber foods before class. Certain foods are known to cause gas because of the complexity in breaking them down.^[10]
   Avoiding an excess of these foods will help control your stomach growling. Limit foods like:

   • Cheese
   • Milk
   • Artichokes
   • Pears
   • Broccoli
   • Beans
   • Fast food
   • Soda

3. 

   3

   Take a walk after you eat. It doesn’t have to be more than a ½ a mile. Walking will aid in digestion and keep your bowels moving along in a healthy manner.

   • Plus, walking for just 10 minutes after a meal has been proven to lower your blood pressure, along with other health benefits.^[11]
     

Advertisement

1. 

   1

   Exercise consistently. A sedentary lifestyle can lead to stomach problems, which can cause loud gurgling. Not exercising will create a negative impact on your weight and physical tolerance to certain foods which will lead to a bloated stomach, gas, and extremely loud noises.^[12]
   

   • Try to get around 150 minutes of exercise per week to stay healthy and fit.^[13]
     

2. 

   2

   Treat any anxiety or nervousness you may experience. If you are constantly nervous or anxious, your nerves send signals to your stomach. These signals cause gurgling sounds. If you notice that you experience stomach gurgling throughout the day, regardless of diet or lifestyle changes, you may have a nervous disorder that can be addressed by a doctor.^[14]
   

   • Visit a mental health professional to talk about your symptoms of anxiety and how best to treat them.

3. 

   3

   Learn food intolerance symptoms. Consuming certain food items can cause allergic reactions that cause an upset stomach and force stomach gurgling.^[15]
   If you notice stomach discomfort often after eating the same kinds of food—avoid that food. The most common kind of food intolerance is lactose intolerance. This is when dairy products cause intense stomach irritation.^[16]
   

   • To test for lactose intolerance, see how you feel after eating foods with lactose in them, like milk, cheese, and butter. If you have symptoms like an upset stomach, nausea, or diarrhea, it’s likely that you’re lactose intolerant.

4. 

   4

   Notice severe indigestion, also known as dyspepsia. Upper abdominal pain, excessive belching, nausea, feeling full after a small amount of food and swelling of the abdominals are all symptoms of a more serious indigestion problem. If you experience these consistently, seek medical attention. Dyspepsia is not a life-threatening problem but should be addressed.^[17]
   

   • To get rid of indigestion and cure nausea, try drinking tea with ginger in it or getting some fresh air.

Advertisement

Meal and Snack Ideas

Advertisement

Did this summary help you?

• Following a Healthy Eating Regimen

|

• Avoiding Gas

|

• Addressing Disorders and Intolerances

|

• Meal and Snack Ideas

|

• Q&A

Things You Should Know

• Eat small meals throughout the day to stop your stomach from growling when you’re hungry.
• Try not to overeat right before class, since that can cause an upset stomach.
• Limit the amount of indigestible foods you eat, like potatoes, pears, and broccoli.
• Take a short walk after you eat to aid in digestion and stop your stomach from growling.

1. 

   1

   Understand why your stomach is growling. Your stomach growling is caused by your digestive system doing what it’s supposed to do: mixing food, fluids, and gastric juices and pushing them through the intestinal tract. The rumbling occurs when the walls of your gastrointestinal tract contracts and relaxes to squeeze everything through the intestines. Even with a proper diet, growling is bound to happen sometimes, and there’s no reason to be embarrassed.^[1]
   

2. 

   2

   Drink water throughout the day. Sometimes when your stomach gurgles, you’re not actually hungry—you’re thirsty. Keep a water bottle nearby and take sips whenever you feel the need. That way, your stomach won’t growl as a reminder to stay hydrated.^[2]
   

   • Try not to chug water, especially right before class. While drinking small amounts of water throughout the day is good, chugging a lot of water all at once can make your stomach gurgle even louder.

   Advertisement

3. 

   3

   Try not to eat large meals before class. When you eat too much food, it will put your digestive system into overdrive.^[3]
   The growling can occur more often when this happens, because there is more to move through the intestines.

   • If you do eat too much and need to recover from it, try taking a short walk or drinking herbal tea.

4. 

   4

   Avoid going to class on an empty stomach. When your stomach has been empty for 2 hours, the growling sounds louder. This is because there is little or nothing in the stomach to absorb or muffle the noise. When you go hours without eating, your body releases hormones that let the brain know it’s time to clear anything left in the stomach to make room for whatever food is to come.^[4]
   

   • Have small, healthy snacks with you at all times.

5. 

   5

   Limit indigestible foods.^[5]
   Certain carbs are resistant to digestion. Don’t avoid carbs completely, since they help supply you with energy. Simply eat them in moderation to keep your stomach healthy but less likely to growl.^[6]
   

   • Resistant starch: potatoes or pasta that has been cooled after cooking, sourdough bread, and unripe fruit.
   • Insoluble fiber: whole-wheat flour, wheat bran, cabbage, lettuce, and bell peppers.
   • Sugar: apples, pears, and broccoli.

6. 

   6

   Pay attention to your hunger cues. Remember that growling can happen both when you’ve just eaten and when you haven’t eaten in a while. Figure out when the best meal time for you is, and be sure to keep snacks on-hand just in case.^[7]
   

   • Most people need 3 full meals and 2 to 3 snacks per day.

7. 

   7

   Eat slowly and chew properly. People who swallow a lot of air usually experience more stomach growling than others. If you eat too fast or talk a lot while eating, you are likely swallowing a lot of air. Eat more slowly to avoid this.^[8]
   

Advertisement

1. 

   1

   Take gas relief medicines. Excessive gas in the gut can cause loud stomach growling. A simple way to reduce bloating and gas is by taking an over-the-counter gas relief medication. Try to take it before you eat food that causes you to be overly gassy.^[9]
   

   • Look for brands like Gas-X or Gas Minis.

2. 

   2

   Avoid dairy and high-fiber foods before class. Certain foods are known to cause gas because of the complexity in breaking them down.^[10]
   Avoiding an excess of these foods will help control your stomach growling. Limit foods like:

   • Cheese
   • Milk
   • Artichokes
   • Pears
   • Broccoli
   • Beans
   • Fast food
   • Soda

3. 

   3

   Take a walk after you eat. It doesn’t have to be more than a ½ a mile. Walking will aid in digestion and keep your bowels moving along in a healthy manner.

   • Plus, walking for just 10 minutes after a meal has been proven to lower your blood pressure, along with other health benefits.^[11]
     

Advertisement

1. 

   1

   Exercise consistently. A sedentary lifestyle can lead to stomach problems, which can cause loud gurgling. Not exercising will create a negative impact on your weight and physical tolerance to certain foods which will lead to a bloated stomach, gas, and extremely loud noises.^[12]
   

   • Try to get around 150 minutes of exercise per week to stay healthy and fit.^[13]
     

2. 

   2

   Treat any anxiety or nervousness you may experience. If you are constantly nervous or anxious, your nerves send signals to your stomach. These signals cause gurgling sounds. If you notice that you experience stomach gurgling throughout the day, regardless of diet or lifestyle changes, you may have a nervous disorder that can be addressed by a doctor.^[14]
   

   • Visit a mental health professional to talk about your symptoms of anxiety and how best to treat them.

3. 

   3

   Learn food intolerance symptoms. Consuming certain food items can cause allergic reactions that cause an upset stomach and force stomach gurgling.^[15]
   If you notice stomach discomfort often after eating the same kinds of food—avoid that food. The most common kind of food intolerance is lactose intolerance. This is when dairy products cause intense stomach irritation.^[16]
   

   • To test for lactose intolerance, see how you feel after eating foods with lactose in them, like milk, cheese, and butter. If you have symptoms like an upset stomach, nausea, or diarrhea, it’s likely that you’re lactose intolerant.

4. 

   4

   Notice severe indigestion, also known as dyspepsia. Upper abdominal pain, excessive belching, nausea, feeling full after a small amount of food and swelling of the abdominals are all symptoms of a more serious indigestion problem. If you experience these consistently, seek medical attention. Dyspepsia is not a life-threatening problem but should be addressed.^[17]
   

   • To get rid of indigestion and cure nausea, try drinking tea with ginger in it or getting some fresh air.

Advertisement

Meal and Snack Ideas

Advertisement

Did this summary help you?