What should we do to live longer сочинение

Обновлено: 09.03.2023

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We shouldn’t be angry to other people, because we get nervious. It’s bad for heart. We shouldn’t buying drugs and smook. It’s the best way to have a cancer* or AIDS*. It’s the way to die. We should to relax after school/ work/ college, because if we’ll get tried we’ll be angry. We should to work hard about ourselves; we should change ourselves, for exmaple, if you’re bad, you should to change yourself, because the world deserve only happines. Cancer — рак. AIDS — СПИД.

1. Look at the situation from the outside. Is it worth it to defend your position, if the reason is trivial. Do not you and your friend look like kids who have not divided a shovel. It may be better for everyone to stay with his opinion, if the topic of your dispute does not concern your personal interests, but started because of a trifle.

2. Respect your opponent. Suppose that in some ways you do not agree with each other, but each of you — a person — and is worthy of respect. Do not insult him or evaluate his qualities. “You are such a tedious / harmful / egoist . ”, “You always argue / spoil everything . ” — these phrases can ruffle anyone, in no case use them.

3. Do not respond to insults with insults. So usually fights and begin. If a friend says something offensive to your address, just say to him: “I’m very offended” (or express other feelings that you have). You can speak very emotionally about your offense, anger, and pick the brightest words for it. For example: «Your words have made me so angry that everything inside me is boiling and it seems that I can explode in anger!» Confirm your words with facial expressions.

4. Try to understand the interlocutor, and not just to prove their case. Let him speak, listen to him carefully. Even if you think that the interlocutor is wrong, do not tell him “You are wrong”, it will offend and annoy him. Better say: «I have a different opinion on this matter.»

5. Find something in which you agree with each other (at least some trifle), and pay attention to the interlocutor.

6. Speak calmly, but not indifferently. If you start shouting, it will cause reciprocal aggression, but if you don’t express absolutely any emotions, it can also be annoying, because the interlocutor decides that you neglect them.

7. A sense of humor is a good way to defuse the situation, but only if you are laughing at yourself or the situation in general, and not at your interlocutor.

8. Speak openly and directly, bring only facts, not guesses. If you start talking floridly, ambiguously, in riddles, then you may be misunderstood.

9. Express in words your intention to solve the problem peacefully. Let the interlocutor know that you are not aggressively configured, but peacefully. After all, he can prepare for the use of physical force only because he expects this from you.

1. Посмотри на ситуацию со стороны. Стоит ли вообще отстаивать свою позицию, если причина пустяковая. Не выглядите ли вы с другом как малыши, не поделившие совочек. Может быть каждому лучше остаться при своём мнении, если тема вашего спора не касается ваших личных интересов, а началась из-за пустяка.

5. Найди то, в чём вы друг с другом согласны (хотя бы какую-то мелочь), и обрати внимание собеседника на это.

6. Говори спокойно, но не равнодушно. Если ты начнёшь кричать, это вызовет ответную агрессию, но если не будешь выражать абсолютно никаких эмоций, это тоже может раздражать, т.к. собеседник решит, что ты пренебрегаешь им.

7. Чувство юмора – хороший разрядить обстановку, но только если ты смеёшься над собой или ситуацией в целом, а не над собеседником.

8. Говори открыто и прямо, приводи только факты, а не догадки. Если ты начнёшь говорить витиевато, двусмысленно, загадками, то тебя могут неправильно понять.

9. Вырази словами своё намерение решить проблему мирным путём. Пусть собеседник знает, что ты настроен не агрессивно, а миролюбиво. Ведь он может готовиться к применению физической силы только из-за того, что ждёт этого от тебя.

With the development of human society, people are living longer now. Many factors interact together to enable a longer life. There are three most important causes: the quality of food has been greatly improved; people could have access to medical services; more and more people realize that regular sports benefit their health.

The improving quality of our food is the most important factor of the longer life. We could have not only enough food as we want, but also more healthier food. When we preparing food, we no longer consider the cost, but pay more attention to the nutritious value of the food. With the development of transportation systems, inland people now could also enjoy seafood and tropical fruit.

Furthermore, governments are paying more and more money on medical establishments. Citizens could have access to medical services more easily. Because of the convenient medical service, more illnesses could be detected at an earlier stage. Also, many illnesses that had been considered fatal could be cured today. The better detection and cure enable people»s longer life.

Last but not least, people care more for their own health. Every morning you could see people doing sports outside. More and more people have realized the saying «life is in motion.» Regular sports build up a strong body. Naturally, people with stronger body could resist more diseases. To sum up, the development of our society ensures that people have longer life. People now enjoy better food and better medical services, and they spend more time on sports and exercises to build up stronger bodies. As we could predict, people are going to live even longer in the future.

Healthy lifestyle — топик по английскому языку с переводом на русский и полезными выражениями и словами по теме. Текст поможет обогатить словарный запас и подготовиться к ЕГЭ, ОГЭ или другим экзаменам.

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Удачи!

Modern life is very chaotic and stressful. That’s why we should keep to a healthy lifestyle in order not to get depressed and not to feel bad. A healthy lifestyle consists of active mode of life, healthy diet, avoiding stress and absence of bad habits.

If you are active, you feel better. You may go to a gym or a swimming pool, do some other sport or simply walk more. Sport is a good way to reduce stress and improve your state of health. It is also possible to exercise or walk with someone. If you train with friends, you will enjoy yourself even more.

A diet is also very important. You should eat regularly and choose fresh and healthy food. It is essential to eat enough fruit, vegetables, and meat. Don’t eat too much sugar or consume sweet fizzy drinks. Sugar affects your heart and can’t fill you for a long time.

Finally, you should try to avoid stress or at least take it easy and don’t be too nervous. Nervousness has a negative impact on our health and causes many diseases. So do the bad habits. Smoking and drinking too much alcohol can be very harmful.

Thus, it is not so difficult to lead a healthy life. It may become your good habit. As soon as you improve your quality of life, regulate your diet and physical exercises, you will see good results and feel yourself much better. You won’t have an idea of returning to your previous lifestyle anymore.

Перевод:

Современная жизнь очень хаотична и полна стресса. Поэтому мы должны придерживаться здорового образа жизни, чтобы не впасть в депрессию и не иметь плохого самочувствия. Здоровый образ жизни состоит из активного образа жизни, правильного питания, избегания стресса и отсутствия вредных привычек.

Если вы активны, вы чувствуете себя лучше. Вы можете посещать спортзал или бассейн, заниматься спортом или просто больше ходить пешком. Спорт – хороший способ снизить стресс и улучшить свое состояние здоровья. Также можно упражняться или гулять с кем-то. Если вы тренируетесь с друзьями, вы насладитесь процессом даже больше.

Питание также очень важно. Вам следует питаться регулярно и выбирать свежую и здоровую пищу. Важно есть достаточное количество фруктов, овощей и мяса. Не ешьте слишком много сахара и не употребляйте сладких газированных напитков. Сахар влияет на сердце и не может насытить вас на долгое время.

Наконец, вам следует попробовать избегать стрессов или хотя бы не принимать близко к сердцу и не быть слишком нервными. Нервозность негативно воздействует на наше здоровье и приводит ко многим болезням. Так же, как и вредные привычки. Курение и употребление большого количества алкоголя может быть губительным.

Таким образом, придерживаться здорового образа жизни не так уж сложно. Это может стать вашей хорошей привычкой. Как только вы улучшите качество своей жизни, упорядочите свое питание и физические нагрузки, вы увидите хорошие результаты и почувствуете себя гораздо лучше. Вам даже в голову не придет вернуться к прежнему образу жизни.

Nowadays healthy life-style is gaining more and more popularity. Lately people have finally realized that whatever a person would do and whatever post he would hold, health is the most valuable wealth in our life. (*The greatest wealth is Health).

People became more health-conscious. Now everyone understands that healthy nutrition is not a mere name. Even developing countries began to take GMO, colorings and unnatural additives with caution. Now buying only organic and healthy food, eating more fruits and vegetables, as well as going in for sports and keeping fit are in.

Sport is as important as the quality of food. Many people are still lazy and do not want to take up any sports, because they think that sport is only weights and bulky exercise equipments. In fact, sport is an active approach to life and desire to improve a body. We are not talking only about the gyms and professional sports centers. The alternative of any exercises can be dancing, walking and jogging in the open air.

Healthy lifestyle is not only a sound body but also a sound mind. Faith, optimistic approach to life, ability to keep even temper and calm — these things are also equally important.

Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.

A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.

Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.

We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.

Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.

Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.

Перевод

Сегодня здоровый образ жизни становится все более популярным среди молодых и пожилых. Люди стали более внимательными к своему здоровью. Говорят, что здоровье – это самое большое богатство. И это чистая правда. Чем здоровее наш организм, тем лучше мы себя чувствуем. Чем лучше мы себя чувствуем, тем дольше мы живем.

Здоровая диета – важная часть здоровой жизни. Мы знаем, что мы не должны заполнять свой организм едой фаст-фуд, сладостями, колбасными и мучными изделиями, жирными продуктами. Согласно медицинским исследованиям, такая еда сокращает жизнь, ведет к ожирению, заболеваниям сердца и кровеносных сосудов, диабету, желудочным проблемам и многим другим серьезным недугам. Для того, чтобы предотвратить эти проблемы, нам следует наслаждаться сбалансированной домашней едой, богатой органическими фруктами, овощами, молочными продуктами, злаками и морепродуктами. Мы есть то, что мы едим.

Оставаться подтянутым и заниматься спортом – это тоже важный момент для нашего здоровья. Недостаток движения в нашей жизни является серьезной проблемой. В больших городах люди часами сидят перед компьютером, телевизором и другими гаджетами. Мы меньше ходим пешком, поскольку пользуемся, главным образом, автомобилями и общественным транспортом. Разумеется, мы не обязаны становиться профессиональными спортсменами, но нам нужно посещать фитнесс-клубы, заниматься бегом, много ходить, плавать, кататься на велосипеде или роликах или просто танцевать. Врачи утверждают, что регулярная умеренная физическая активность необходима для нашего тела, так как она защищает нас от сердечных заболеваний и приступов, гриппа и ожирения.

Мы обязаны понимать пагубное влияние вредных привычек на наше здоровье. Курение, алкоголизм и наркомания означают серьезные заболевания и даже смерть от рака легких или заболеваний печени, к примеру. Сигареты убивают около 3 миллионов курильщиков ежегодно. Наркоманы умирают очень молодыми. Поэтому, я считаю, что в здоровом образе жизни нет места для вредных привычек.

К здоровым привычкам также относятся хороший отдых и достаточный сон, от 8 до 10 часов ежедневно. Сон – это пища для нашего мозга и отдых для наших мышц. Более того, нам следует избегать нервничать или беспокоиться без особого повода.

Здоровый образ жизни затрагивает наше тело, ум и душу. Здоровые люди живут дольше, они более успешны и получают удовольствие от жизни. Думаю, что следовать этим простым правилам совсем несложно, и они стоят того.

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Анджелика 11.04.2019 07:36 большое спасибо

Sofia Ledvij 27.10.2018 09:50 Очень спосибо. )))

Надежда Нарижняк 23.04.2017 06:33 Спасибо выручили

Здоровый образ жизни в наши времена набирает все больше и больше популярности. За последнее время люди наконец-то поняли, что что бы человек не делал и какую бы должность не занимал, здоровье – это самое ценное богатство в нашей жизни.

Люди стали внимательнее относиться к состоянию своего здоровья. Теперь каждый человек понимает, что правильное питание – это не пустой звук. Даже развивающиеся страны с опаской стали относиться к ГМО, красителям и ненатуральным добавкам. Нынче модно покупать только органические и здоровые продукты, есть больше фруктов и овощей, а также заниматься спортом и быть в форме.

Спорт столь же важен, как и качество пищи. Многие люди до сих пор ленятся и не хотят начинать занятия спортом, так как думают, что спорт – это только штанги и громоздкие тренажеры. На самом деле занятия спортом – это активный подход к жизни и желание усовершенствовать своей тело. Речь не идет только о тренажерных залах и профессиональных спортивных центрах. Альтернативой любых упражнений могут быть танцы, пешая прогулка и бег по свежему воздуху.

Здоровый образ жизни – это не только здоровое тело, но и здоровый дух. Вера, оптимистический подход к жизни, умение сохранять уравновешенность и спокойствие – эти вещи также не менее важны.

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Английские тексты на тему Healthy Lifestyle с русским переводом

Proper nutrition (Полезное питание)

Any food influences our health: it gives us energy for life. But many people don’t want to understand the dangers of unhealthy food. They often eat in fast food restaurants and don’t even think about the consequences! There are a lot of calories in fast-food, hence such food gives a lot of energy. But if a person don’t use it up, it becomes fat in his body. Moreover, the fast-food contains harmful additives, which have a negative impact on our health.

So, people should quit a habit of eating fast food. We can eat more fruit, vegetables, fish or meat. It will be better for our health.

Любая пища воздействует на наше здоровье: она дает нам энергию для жизнедеятельности. Но многие люди не хотят понимать опасности нездоровой еды. Они часто перекусывают в фаст-фуд ресторанах и даже не задумываются о последствиях! В фаст-фуде много калорий, следовательно, такая еда дает много энергии. Но если человек ее не использует, то она превратится в жировые отложения на его теле. Кроме того, фаст-фуд содержит вредные добавки, которые оказывают негативное влияние на наше здоровье.

Так что, людям надлежит отказаться от привычки перекусывать фаст-фудом. Мы можем есть больше фруктов, овощей, рыбы или мяса. Это будет лучше для нашего здоровья.

Healthy Way Of Life

Здоровый образ жизни

Сочинение на английском языке на тему здоровый образ жизни с переводом

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A Healthy Lifestyle Здоровый образ жизни I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. Я считаю, что здоровье человека зависит от его образа жизни. Для того чтобы не болеть, нужно соблюдать несколько простых правил: заниматься спортом, правильно питаться, полноценно отдыхать и чаще бывать на свежем воздухе. Читать полностью >>> Students’ Healthy Lifestyle Здоровый образ жизни студента A student is usually a young person who is living active life — he studies, parties, meets with friends, goes to dates. If you want to be that active and have time to do everything then you need to have a good health and follow healthy lifestyle. Чаще всего студент, это ещё довольно молодой человек, который ведёт активный образ жизни — учится, ходит на вечеринки, встречается с друзьями, ходит на свидания. Чтобы быть таким активным и всё успевать, то нужно иметь хорошее здоровье и вести здоровый образ жизни. Читать полностью >>> Healthy Habits Здоровые привычки Healthy lifestyle has gotten in our cultural behavior big time and everyone understands that if you have healthy habits you improve your living. There are 2 main habits that you have to follow if you choose to follow healthy lifestyle or it’s often called ZOZH. Здоровый образ жизни прочно вошёл в нашу культуру поведения и уже все понимают, что имея здоровые привычки, человек качественно улучшает свою жизнь. Имеется две главных привычки, которые надо выполнять при здоровом образе жизни или, как чаще называют в сокращении — ЗОЖ. Читать полностью >>> People Who live Healthy Lifestyle Are Always Happy Люди, которые придерживаются здорового образа жизни, всегда счастливы Right now healthy lifestyle is the most popular lifestyle which everyone is trying to follow or at least striving to. Only a small amount of people think that healthy lifestyle is not the right way of living. It happens because people can see that a person that takes care of his health usually looks better in his age and better than people of the same age as him. Здоровый образ жизни, в настоящее время, это практически самый популярный образ жизни, которого все стараются придерживаться или хотя бы стремятся к нему. Только маленький процент населения считает здоровый образ неправильным. Это произошло из-за того, что люди видят, что человек, думающий о своём здоровье, выглядит хорошо для своих лет, лучше, чем его ровесники. Читать полностью >>> Sport and Healthy Lifestyle Спорт и здоровый образ жизни Sport and health are closely related. Generally speaking health has several components and sport is one of them. Others are healthy diet, hasteless and calm lifestyle, being in harmony with yourself and with others and positive attitude, of course. Sport is regarded more as a component of physical health. Спорт и здоровье тесно взаимосвязаны. В целом, здоровье состоит из нескольких компонентов, и спорт является одним из них. Другими являются здоровое питание, размеренный и спокойный образ жизни, гармония с собой и с другими, и положительный настрой, конечно же. Спорт рассматривается скорее как компонент физического здоровья. Читать полностью >>> Who Is Responsible For Our Health Кто ответственный за наше здоровье The issue of health has always been a vital one. It is natural that people take care of their health and general state from the very ancient times. When they didn’t have any pills or antibiotics, they used herbs and other helpful sources they could find around them. Вопрос о здоровье всегда был в ряду жизненно важных. Это нормально, что люди заботятся о своем здоровье и общем состоянии с глубокой древности. Когда у них не было лекарств или антибиотиков, они пользовались травами и другими полезными источниками, которые находили вокруг себя. Читать полностью >>> Proper Nutrition Правильное питание Several thousand years ago to be chubby was fashionable, it was a sign of richness and prosperity. Not so long ago the situation changed fundamentally, in our days to be stout means not to take care of oneself, to be unfit. To be healthy is fashionable in modern world that’s why the majority of people try to keep healthy lifestyle. Несколько сотен лет назад было модно быть упитанным, это было признаком богатства и достатка. Совсем недавно ситуация в корни изменилась, в наши дни быть полным значит не следить за собой, быть не в форме. Быть здоровым – вот что модно в современном мире, поэтому большинство людей стараются вести здоровый образ жизни. Читать полностью >>> Dieting Диета People these days are becoming more conscious about their health, because there is so much fat and other harmful things in what we eat. A growing number of people suffer from obesity. At the same time there are many new diet programs appearing in sight. Люди, в нынешнее время, все больше пекутся о своем здоровье, потому что в том, что мы едим много жира и других вредных составляющих. Все больше людей страдают от ожирения. В то же время на горизонте появляется много новых диетических программ. Читать полностью >>> Active And Passive Rest Активный и пассивный отдых After a long and exhausting day people come home and want to rest. Some people come tired after work, others — after hard studying. In any case, in the evening or at weekends everyone thinks about the rest. Suitable relaxation is the key to good health and positive mood. После долгого и изнурительного рабочего дня люди приходят домой в поисках отдыха. Некоторые люди приходят уставшие после работы, а некоторые после напряженной учебы. В любом случае, вечером и по выходным каждый думает об отдыхе. Правильная релаксация — ключ к хорошему здоровью и позитивному настроению. Читать полностью >>> Fitness Фитнес The healthy life is an absolute trend of our days. A lot of people keep a diet, go to the gym and do fitness. Every day someone buys a season ticket to the fitness club. Fitness is one of the best way to keep fit, lose weight and develop strength. Здоровый образ жизни – это абсолютный тренд наших дней. Множество людей сидят на диете, ходят в спортзал и занимаются фитнесом. Каждый день кто-то покупает абонемент в фитнес клуб. Фитнес – это один из лучших способов поддерживать форму, худеть и развивать силу. Читать полностью >>> Yoga Йога Today there are so many different activities for people to do in their free time. Cinema going, visiting the gym, shopping, ice-skating, going to football matches, reading a magazine or simply relaxing — this list is almost endless. Activities can be classified to active or passive groups. На сегодняшний день существует множество различных занятий для того, чтобы люди могли занять свое свободное время. Поход в кино, посещение тренажерного зала, шоппинг, катание на коньках, футбольные матчи, чтение журналов или просто релаксация — список может продолжаться бесконечно. Такую деятельность можно разделить на две группы: активную и пассивную. Читать полностью >>> Gymnastics Гимнастика Sport is an integral part of our life. Some people enjoy watching various types of summer and winter sports, while others prefer to participate themselves. As for me, I’m not a professional athlete in certain type of sport, but I highly enjoy doing my morning exercises and participating in various sports games. Спорт является неотъемлемой частью нашей жизни. Некоторые люди любят смотреть различные виды летних и зимних видов спорта, в то время как другие предпочитают участвовать сами. Что касается меня, я не профессиональный спортсмен какого-либо вида спорта, но я очень люблю делать свою утреннюю зарядку и участвовать в различных спортивных играх. Читать полностью >>> Swimming Плавание My name is Faina and I’m fourteen years old. I’d like to tell you about my favourite type of sport. It’s swimming, of course. I’m into this sport since the very childhood. I even have some awards and medals for excellent swimming. Меня зовут Фаина и мне четырнадцать лет. Я хотела бы рассказать вам о своем любимом виде спорта. Это, конечно же, плавание. Я занимаюсь этим видом спорта с самого детства. У меня даже есть несколько наград и медалей за отличное плавание Читать полностью >>> Riding A Bicycle Езда на велосипеде Not everyone knows how useful for our body is to ride a bicycle. Most people spend hours these days in front of computer screens, which is not healthy at all. Riding a bicycle has a number of benefits. First of all, it’s the time spent in the fresh air. Не каждый знает, как полезно для нашего организма ездить на велосипеде. Большинство людей в наши дни часами сидят перед экранами компьютеров, что вовсе нехорошо для здоровья. У езды на велосипеде есть ряд преимуществ. Во-первых, это время, затраченное на свежем воздухе. Читать полностью >>> The Harm Of Smoking Вред курения The problem of smoking is very acute in modern society. You can see lots of men, women and even teenagers smoking in the streets. It is, of course, the shortest way to bad health. There are many other harmful waste gases in the air nowadays. Проблема курения стоит очень остро в современном обществе. На улицах можно видеть много мужчин, женщин и даже подростков, которые курят. Это, конечно же, самый короткий путь к плохому здоровью. В настоящее время есть много других вредных газовых выбросов в воздухе. Читать полностью >>> Alcohol Алкоголь Health is the main value in every person’s life. It is important to take good care of it and to avoid bad habits, such as alcohol misuse, drug abuse, smoking, etc. One of the most harmful effects on our body is caused by drinking alcohol. Здоровье является главной ценностью в жизни каждого человека. Важно заботиться о нем и избегать таких вредных привычек, как злоупотребление алкоголем и наркотиками, курение и т.д. Одно из наиболее вредных воздействий на наше тело оказывает употребление алкоголя. Читать полностью >>> Obesity Ожирение Nowadays obesity is one of the main problems in some countries. The USA, Great Britain and Germany for example have a lot of people who suffer from extra weight. Not only adults face this problem, but children as well. Сегодня ожирение – одна из самых главных проблем в некоторых странах. В США, Британии и Германии, например, много людей, страдающих от лишнего веса. Не только взрослые сталкиваются с этой проблемой, но и дети тоже. Читать полностью >>> Stress Management Борьба со стрессом A person experiences stress when he is very worried about something. And the reasons for such experiences can be quite different. For example, for a small child, the first trip to kindergarten is stressful; the «two» on the test for a schoolboy is also stressful. Человек испытывает стресс, когда сильно переживает из-за чего-либо. А причины для таких переживаний могут быть совершенно разными. Например, для маленького ребенка первый поход в детский сад — это стресс; «двойка» на контрольной для школьника — тоже. Читать полностью >>>

It’s amazing that the things that can help us live longer are simple things we can actually do but we still neglect these simple things.

Below are 10 simple things you should do to live longer

1. LEARN TO FORGIVE

You can actually live longer if you learn to forgive. Having a forgiving heart helps reduce your blood pressure, anxiety and also help you breath more easily.

2 FRIENDS

An Australian research has proved that elderly people with more friends were less likely to die over a 10-year period compared to those with fewer friends. You should ensure you choose your friends wisely. Ensure you choose friends with healthy lifestyles if you want to live longer.

3. DIET

If you want to live longer, you should ensure you go for a diet high in fruit, vegetables, whole grains, olive oil and fish.

4. QUALITY SLEEP

Sleeping less than 5 hours daily increases your risk of premature death so ensure you get enough sleep daily.

SLEEP OR DIE…GET ENOUGH SLEEP OR RISK EARLY DEATH

5. GET MARRIED

Getting married has lots of benefits and one of them is that it helps you live longer. Studies have shown married people have lower mortality rates compared to people who are divorced, widowed or never married.

5 ADVANTAGES OF GETTING MARRIED

6. BE RELIGIOUS

A study has shown people who attended religious services more than once a week have a higher level of a key immune system protein when compared to those that don’t attend religious services. The same study also says that people who attend religious services also tend to live longer when compared to those that don’t.

7. THROW AWAY THE CIGARETTES

Tobacco smokers are liable to die young so quitting smoking would lengthen your lifespan.

8. EXERCISE

Studies have shown that people who exercise live longer on average when compared to those that don’t. 150 minutes of moderate exercise weekly is important.

9. LOSE WEIGHT

Slimming down if you are overweight can protect you against heart diseases, diabetes and other ailments that shorten lifespan.

10. DRINK MODERATELY

Moderate drinkers are less likely to have a heart disease when compared to those that don’t. Too much alcohol increases blood pressure and can cause lots of other health problems so if you want to enjoy the benefits of alcohol, moderation is key. If you don’t take alcohol, no point starting as there are other ways of protecting your heart.

8 SURPRISING HEALTH BENEFITS OF BEER

S.O.Z

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.^[1]

So, how to live longer? Staying fit mentally and keeping your immune system strong are important.

Here are 21 ways to help you live a long life:

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.^[2] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.^[3] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.^[4] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.^[5] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease^[6] and perhaps even Alzheimer’s disease.^[7] Salmon and walnuts are two of the best sources of Omega-3s.

9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.^[8] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.^[9] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.^[10] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.^[11] Research suggests that it could also increase the activity of an enzyme associated with longevity.^[12]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.^[13] It may also increase the risk of cancer.^[14] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.^[15]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.^[16]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.^[17] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

• Powerful Daily Routine Examples for a Healthy and High-Achieving You
• Make These 17 Health Goals Into Daily Habits for Better Overall Wellness
• How to Work Towards a Healthy Life Balance

Featured photo credit: LOGAN WEAVER via unsplash.com

How Can We Live Longer Essay, Research Paper

Contents

Introduction:

I. Why do We Age

A. Theories of Aging

II. What is Longevity

A. Life Span and Life Expectancy

III. What determines Longevity

III. Why Don?t Most Americans Live Past the Average Life

Expectancy

IV. Leading Causes Of Death (table)

V. What Do We Do to Live Longer

Conclusion:

Introduction

What is the fear of most humans? The fear is aging and death. In

this paper you will find out a lot about aging. You will learn what

longevity is, what determines it, the average length of life and how you

can exceed it. You will find it amazing that doing simple things every day

will help you to feel better an live longer.

Why Do We Age?

From the time we are born we start to die. This is life. No one

knows how long they are going to live, but we can try to do all that we can

to live longer. Aging is not controlled by any one. Aging is a genetic

process. We get so old until our bodies breakdown. What causes the

breakdown, the decline of energy, The inability of the body to function.

There is nothing to fully explain why we age, but their are some theories

the will help explain what happens.

Theories of Aging

The Genetic Theory states that cells contain ?aging? genes that

tells the exact number of times the cell can duplicate itself, for humans that

about 110 to 120 years. Another theory suggest the cells DNA somehow

becomes defective after a certain point and synthesizes defective protein.

The defect disables normal cell functioning, causing the cell to deteriorate-

fall apart.

The Immune System Malfunctions is a theory of aging involving the

immune system. It says that the body begin to miscalculate in

synthesizing proteins and make proteins that the immune system cannot

recognize. The immune system then would attack them as it would any

foreign substance, destroying the cells and impairing the body functions.

Some other Theories are much more complicated. the programmed

theories are:

Programmed Senescence. Aging is the result of the sequential switching

on and off of certain genes, with senescence being defined as time when

age- associated deficits are manifested.

Endoctrine Theory. Biological clocks act through hormones to control the

pace of aging.

Immunological Theory. A programmed decline in immune system

functions leads to an increased disadvantage to infectious disease and as a

result is aging and death.

Error Theories include:

Wear and Tear. Cells and tissue have vital part that wear out.

Rate of Living. The greater an organism?s rate of oxygen basic metabolism,

the shorter the life span.

Cross linking. An accumulation of crossed linked proteins damage cells

and tissues, slowing down bodily process.

Free Radicals. Accumulated damage caused by oxygen radicals causes

cells and eventually organs to stop functioning.

Error Catastrophe. Damage to mechanisms that synthesize proteins

results in faulty protein which accumulate to a level that causes

catastrophic damage to cells and organs.

Somatic Mutation. Genetic occur and accumulate with increasing age,

causing cells to fall apart and stop working.

Having read the list of theories you could gain an underrating of

what happens through the different processes. Like Dr. Hayfick say,

?Instead of asking why do we age? we should be asking why do we live

as long as we do.?

What is Longevity?

Longevity is a term, taken from infoplease encyclopedia, denoting

the length or duration of the life of an animal or plant, often used to

indicate an unusually long life.

Life Span and Life Expectancy

How long can we live? Gerontologists always mentions two kinds

of life spans, Maximum Life Span and Average Life Span. Most scientist

declare that our maximum life span is 120 years. The average life span of a

human is the average age that is reached by members of the population.

Life Expectancy is the number of years a person or individual can expect to

live, this is based upon average life spans.

Average life span and life expectancy has grown dramatically in

this century. In 1900 the average life span was 47years now 1990 it

increased to 75 years. This advancement is mainly because of medical

improvements and sanitation improvements.

On the other hand maximum human life span seem to be a problem.

There is no evidence that this has changed for thousands of years despite

the fabled fountains of youth and biblical tales of people living to be 500

years. Life expectancy has moved from legend to laboratory.

Gerontologist explore the genes, cells, and organs envolving aging. they

are tring to uncover more secrets of longevity.

What Determines Longevity?

There are certain factors that determine how long we can live.

Sometimes these factors can have a fairly large impact on us.

The first is genectics. We cannot change the genectic hand we are

dealtin life. Some of us are inherently predisposed to various degenerative

diseases and cancers. Others are given a very long life span, if they don?t

mess it up. Those with a bad genectic background can change their

outcome through appropriate vigilance and behaviors. ?Collated Damge?

should be avoided. Meaning if you have lung cancer, refrain from

smoking.

The second would have to do with oxidation damage. The chemical

process of oxidation is involved in many of the changes of aging, including

heart disease, the promotions of many cancers, and Alzhimer?s disease.

Oxidation is increased with exposure to the sun, radiation (including

x-rays, ultra violent light, and cosmic radiation) and various chemicals.

The process is slowed down by the body?s anti-oxidant system which

relies on a number of different vitamins, minerals, and other compounds

found in foods.

The third is Trama. Physical and chemical damage can shorten our

life span, by a little bit at a time or in whole chunks. Physical trama

includes sun damage and that caused by improper exercise or being

overweight. Chemical trama can be from pollution with tobacco or excess

alcohol, many physical and chemical tramas are those we put upon

ourselves.

Last but not least our emotional status plays an important role.

People who are happy tend to live longer. Studies have shown that happy

people have less heart disease and fewer cancers. happily married people

live longer than single people. Do what you can to make your self happy.

Develop hobbies, make new friends, get a dog.

Why Don?t Most Humans Live Past the Average Life Expectancy?

Why do you think people don?t live to become 100 or 120? Most

people don?t live that long because of what they do. Most people don?t get

to see age 75. It?s what you do and don?t do that makes you live longer.

most people say that happy people live longer. Is this true? Think about

it, what are happy people doing? They are mostly smiling and they are

occupied doing something.

Some causes of death before life expectancy are stress, anxiety, heart

attacks, cancer, physical injurices, and physical and substance abuse.

All of these I mentioned are bad health Conditions. Stress is bad on

the body especially for older people. Stress can trigger heart attacks and

strokes. All kinds of cancer can be developed in different ways and can

harm you just as bad as anything else would. To much sunlight and

raidiation is bad for the skin. Smoking hurt the body physicaly and

mentally.

Elderly people should abstain from strenuous activities or work that

includes heavy lifting and excessive pain. The reason for this being is that

elderly people take longer to heal when injured. Sometime physical

injuries could lead to death.

To be on the safe side you should avoid the leading causes of death.

Heart disease, cancers, tobacco, strokes, and other cerebrovascular

diseases, alcohol, Alzhimer?s disease, chronic obstructive pulmonary

disease, and diabetes. Some of these diseases we have no control over.

Some humans are born with these diseases. Just don?t put yourself in an

early grave, help your self fight these diseases and live a long properous

life.

What Do We Do to Live Longer?

For the minute we all been waiting for, what do we do to live

longer? To live longer or to prolong our life span we should balance our

activities with the proper amount of rest. Exercising on a daily basis may

actually add years to your life span. For elderly people, exercisin may

increase your muscular strenght and speed.

Exercising reduces the risk of heart disease and strokes. It lowers

the risk of cancer. It lowers the risk of cancer. It builds bone density, so

fractures would not easily happen. when exercising you can maintain a

normal body wieght. It alsoreduces the risk of infections by incresing the

circulationof the immune cells. Exercising also increases memory.

Happiness is one of the best things for your mental and physical

state. People are attracted to someone who has a sense of humor. You also

get a workout while laughing. You know when you laugh until you

stomach hurts, you are working your abdominal muscles. If possible try to

stay happy.

Maintain a proper diet. This does not mean no salt, a little piece of

meat and a lot of vegatables. This means don?t eat a lot of one thing but a

little of everything. Limit yourself to how much you are eating.

Remember, try to maintain a normal body weight.

Bibliography

A book with one author

Josephson, M. (1959). Edison: a biography. New York: McGraw-Hill Book.

A book with two or more authors

Cole, B. & Gealt, A. (1989). Art of the western world: from ancient Greece to post-modernism. New York:

Summit Books.

A book with an editor

Hersch, Jr., E.D. (Ed.) (1991). What your first grader needs to know: fundamentals of a good first-grade

education. New York: Doubleday.

A translation of a book

Rilke, R.M. (1939). Duino elegies. (J.B. Leishman and S. Spender, trans.) New York: W.W. Norton.

An anonymous book

The Chicago manual of style: fourteenth edition. (1993). Chicago: The University of Chicago Press.

A later edition of a book

Scully, V. (1988). American architecture and urbanism (new revised edition). New York: Henry Holt.

A work in more than one volume

Magill, F.N., ed. (1961). Masterpieces of world philosophy in summary form (Vols. 1-2). New York: Salem Press.

A signed article in a journal

McCartney, K. (1984). The effect of a quality day care environment upon children?s language development.

Developmental Psychology, 20, pp. 244-60.

A signed article in a monthly magazine

Beardsley, T. (1994). For whom the bell curve really tolls. Scientific American, January 1995, Volume 272, Number

1, pp. 14-17.

A signed article in a daily newspaper

Moore, M. (1994, December 27). Speculation irks Flores. Journal American, Section D, p. 1.

An unsigned article

What Vietnam did to us. (1981, December 14). Newsweek, pp. 46-97.

A film or videotape

Hand, D. (Supervising Director) and Disney, W. (Producer). (1937). Snow White and the seven dwarfs.

[Videotape]. Burbank, CA: The Walt Disney Company.

Computer software

Microsoft Works for Windows 95 (1995). [Computer program]. Redmond, WA: Microsoft.